Deit chart for diabetes

Early Morning Options

Warm water with lemon juice.Cucumber and lemon detox water.Green tea without sugar or artificial sweeteners. You can have two digestive biscuits with the tea.BreakfastOptions:

One to two cups of porridge.Two pieces of brown bread with boiled egg whites.Two small paranthas (without ghee or butter) with 1 cup curd.Wheat flakes with one cup of milk.Tip: Eat at least one fruit (apple, banana, guava, orange, etc.) .Pre-LunchOptions

Cucumber, tomato, carrot, and beetroot salad. Add a dash of lime, and garnish with coriander leaves and a few mint leaves.Boil the veggies, if you cannot eat them raw. Add a pinch of salt, pepper, and a little butter.LunchOptions

Two medium-sized chapatis with either rajma, chole, or vegetable curry. Use carrot, cauliflower, capsicum, brinjal, okra, etc.for veg curry.A fillet of baked fish.Evening SnacksGreen tea without sugar or artificial sweeteners. You can have one small bowl of bhel puri or baked snacks.DinnerOptions

Two medium-sized chapatis, any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except root vegetables and one small bowl of curd.Chicken stew, two small chapatis, and one small bowl of curd.Before BedOne glass of warm milk with a pinch of raw ground turmeric.